Loading...

Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Cross Trainer 10 Mins
Rowing Machine 5 Mins
Dead Bugs 2 x 8 (10kg)
Hip Thrusts 2 x 10 (7.5kg)
Plank 3 x 60
Flutter Kicks 2 x 50
Seated Row 3 x 12 (50kg)
Lat Pull down 2 x 15 (40kg)
Shoulder Press 2×12 (20kg)
Chest Press 2×12 (40kg)
Bicep Curls 2×10 (15kg)
Tricep Dips 2×15 (7kg)
Leg Press 3 X 8 (100kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Cardio – good, Dead Bugs, Hip Thrusts, Plank & Flutter Kicks – fine. Could not get on the Seated Row or Lat Pulldown, so used a machine which a Row Weighted Pull and Lat Pulldown, used 40 kg for both, tried 50kg on the row but that was very tough to pull. Shoulder & Chest Press – good, Bicep % Tricep Curls – good. Leg Press – good.
Mark Dunn
Another excellent session Mark. Really well done. And good job on finding the alternative for those machines you couldn’t get on. Excellent thinking.
simon-linklater

Coach Simon