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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

I’ll include 1 of these but happy to discuss the alternatives. Home workout or HYROX.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

Carried on running at my shakeout pace and did the skier and rowing machine in between
Finlay Garlick
Nice, happy with this for now. It’s if the intensity picks up we’ll need to be a little bit careful.
simon-linklater

Coach Simon

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