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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

It time allows to combine this with another session it would mean an extra day off.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

4

RPE

PACE

Made it into the gym on my way home from work. This is my simple session sticking to the basics. Squats/deadlifts/swings/pull ups again I was able to add a little weight this time. I’ve been tracking it all and it’s good to see the progression
Alice Tigwell
I really think you can’t go wrong with some of those basic exercises. There is a reason they are so popular. Really nice to hear you are making progress as well. Excellent work Alice.
simon-linklater

Coach Simon