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Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

I can tweak it depending how last weeks went or if you prefer to do Kick Boxing.

Stair Master 5 Mins
Step Ups 60 Secs
Leg Extension 2 x 12 (20)
Lat Pull down 2 x 12 (40)
Shoulder Press 2 x 12 (10)
Split Squat 2 x 10 (2kg)
Side Lunges 2 x 10 (3kg)
Ab Crunch 2 x 12 (25)
KettleBell Swings 2 x 12 (16)
Farmers Walk 2 x 70 Secs (12)
Forward Lunge and Rotation 2 x 10 (2kg)
Calf Raises 2 x 10 (5)
Plank 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Loved this session. Trying to mix up my training
Kirsty Toner
Variety is the spice of life. Glad you are enjoying it too.
simon-linklater

Coach Simon