Training Plans & Runs | Gym Workout

Slight tweak to the schedule with the race on Wednesday.

Rowing Machine	10 Mins
Cross Trainer	15 Mins
Exercise Bike	15 Mins
Skipping	3 x 15s
Box Jump	5
Leg Press	2 x 15 (70)
Seated Row	2 x 10 (40)
Chest Press	2 x 12 (22.5)
Goblet Squat	2 x 12 (8)
Single Leg Deadlift	2 x 5 (8)
Hamstring Curls	2 x 10 (30)
Cable Torso Rotation	2 x 10 (10)
Side Planks	2 x 40s

Coach Simon

FEEDBACK

8 ENJOYMENT

8 RPE

PACE

Session done followed by an intense BWOD class. Felt strong today.

Sue Mann

So pleased you felt strong. Every day can be different and it’s important to remember that when things feel like they might not be going well. The work you have done in the gym has been excellent so even if the running isn’t great right now, hopefully you feel strong in yourself, a bonus of all the training you’ve done.