Training Plans & Runs | Gym Workout

Such a good way to start the week. To make some further gains from a cardio perspective you could look to push the effort on the Cross Trainer and Exercise Bike.

Set yourself some little goals such as how far you go.

Rowing Machine	10 Mins
Cross Trainer	15 Mins
Exercise Bike	15 Mins
Skipping	3 x 15s
Step Ups	60 Secs
Box Jump	10
Leg Extension	2 x 10 (20)
Lat Pull down	2 x 10 (40)
Shoulder Press	2 x 10 (10)
Split Squat	2 x 12
Side Lunges	2 x 15
Ab Crunch	2 x 10 (22.5)
KettleBell Swings	2 x 15 (14)
Farmers Walk	2 x 60 Secs (12)

Coach Simon

FEEDBACK

9 ENJOYMENT

6 RPE

PACE

Gym very busy this morning. Session done. Weights back up to where they were before. Actually enjoyed the session

Sue Mann

There we go. The enjoyment is returning and really pleased to hear you have got the weights back to where they were. Excellent work Sue. Keep ticking off those sessions and those betting feelings will return.