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Gym Workout

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See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Solid workout. Keep it consistent without doing anything silly! Always happy to contribute if need be.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

At home again today but I’m getting better at being more disciplined when at home. Easier to go easy at home but I’m trying to be consistent!
Kelly DeRosa
Great work Kelly. There are some really good interval timer apps. I think the one I use is “Exercise Timer” and I’ve programmed my S&C into those and just follow the session on there. Stops me sitting and watching TV and having 2 mins recovery between sets, which I know would happen. Or following a You Tube channel is another good way for motivation. But great that you’re still getting these done.
simon-linklater

Coach Simon