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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Stair Master 5 Mins
Step Ups 60 Secs
Leg Extension 2 x 12 (20)
Lat Pull down 2 x 12 (40)
Shoulder Press 2 x 12 (10)
Split Squat 2 x 10 (2kg)
Side Lunges 2 x 10 (3kg)
Ab Crunch 2 x 12 (25)
KettleBell Swings 2 x 12 (16)
Farmers Walk 2 x 70 Secs (12)
Forward Lunge and Rotation 2 x 10 (2kg)
Calf Raises 2 x 10 (5)
Plank 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

A good session
Sue Mann
Great work Sue.
simon-linklater

Coach Simon