Training Plans & Runs | Gym Workout

This would be a good day to hit the legs, although not too hard, you still want to be fresh for Sunday.

Coach Simon

FEEDBACK

9 ENJOYMENT

5 RPE

PACE

Good full body. Squats, Bulgarians, deadlifts, step ups, lunges. Plus, some plank variation and presses and rows. Plenty of stretching and mobility too. Good session. Kept the same weight as previous sessions but felt stronger; progress being made!

Sue Wilkinson

Love this. All those key movement patterns and correct exercises. Really pleased to hear you’re smashing these out and noticing the difference. Been a great start back on plan! Well done Sue.