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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 120s (12kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Walking Lunges 2 x 10*
Wall Sits 2 x 30s
Calf Raises 2 x 10
Tib Raises 2 x 10
Psoas Hold 2 x 30s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Cardio – good, Farmers Walk – good, Clam Shells, Side Lunges, Leg Press – good, Forward Lunge and Rotation – getting better, Kettlebell Swings – Challenging, Squats – good, Walking Lunges – doing these slower, Wall Sits – felt these towards the end of the 2nd set, quads were screaming, Calf Raises – good (could increase reps) Tib Raises – really have to focus when doing these, Psoas Hold – Comfortable. Now off to Ifield.
Mark Dunn
So impressed with your S&C. Hopefully didn’t effect your golf. You’ll have to let me know how the golf went this week in your weekend feedback. Always interested to hear what shape your game is in. ⛳🏌️‍♂️
simon-linklater

Coach Simon