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Full Body Gym Workout

LOAD: 150

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

The strength is clearly there, as there are really good sessions, keep smashing them! You’re doing great.

Rowing Machine 10 Mins
Cross Trainer 15 Mins
Exercise Bike 15 Mins
Skipping 5 x 10 Secs
Box Jump 6
Leg Press 2 x 12 (70)
Seated Row 2 x 12 (40)
Chest Press 2 x 10 (25)
Goblet Squat 2 x 12 (8)
Single Leg Deadlift 2 x 5 (8)
Hamstring Curls 2 x 10 (30)
Cable Torso Rotation 2 x 12 (10)
Side Planks 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Session completed . Felt good I gave a 45 min spin class try instead of the bike in gym. I worked alot harder on the spin bike than gym bike.
Sue Mann
Spin is definitely something we can incorporate into the training but we just need to be careful we do it in a structured way as spin classes are quite challenging (150 training pts). But well done Sue.
simon-linklater

Coach Simon