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Full Body Gym Workout

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Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Consistency, consistency, consistency. I was listening to a really good interview with a top running coach this week and he discussed how S&C can be damaging for runners if we do too much. Simple exercises are best and it means we don’t exhaust ourselves in the gym for the actual running sessions.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Adam’s class. Lots of great conditioning. Legs, core and press ups.
Sue Wilkinson
Really nice to still have the option to join the class. I think it’s good to be part of that sometimes and not just stick to the gym. Well done Sue.
simon-linklater

Coach Simon