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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Hopefully the leg is up to doing the exercises now. Keep include those extra 2 exercises if you wish. Any problems stop with the race on Saturday.

Rowing Machine 10 Mins
Cross Trainer 15 Mins
Exercise Bike 15 Mins
Skipping 3 x 15s
Step Ups 60 Secs
Box Jump 10
Leg Extension 2 x 10 (20)
Lat Pull down 2 x 10 (40)
Shoulder Press 2 x 10 (10)
Split Squat 2 x 12
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (14)
Farmers Walk 2 x 60 Secs (12)
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

6

RPE

PACE

Done. gradually getting my fitness back
Sue Mann
So pleased to hear that. Excellent days work.
simon-linklater

Coach Simon