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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Lat Pull down 3 x 12 (35kg)
Squats 3 x 13 (50kg)
Chest Press 3 x 12 (35kg)
Hip Thrusts 3 x 12 (50kg)
DeadLift 3 x 12 (50kg)
Step Ups 3 x 10 (9kg)
Leg Curl 3 x 12 (35kg)
Ab Crunch 3 x 12 (53kg)
Bent Knee Calf Raises 3 x 12 (40kg)
Forward Lunge and Rotation 3 x 10 (7kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

That felt good today and my body feels like it’s getting back to normal, which I’m happy about. I did 20 mins on the bike before the session and 15 mins on the rower after. Just fancied a bit of a cardio top up today. Date went really well…will fill you in more in a message
Joe Cruttenden
Yes please do and great to hear that mate. Hopefully you got across the important of your running 🤦‍♂️😂 Well done on the session too. Nice to bank a few extra cardio points too after last week. Great work Joe.
simon-linklater

Coach Simon