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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

I’m really glad we overcame the injury quickly and are back to doing all these sessions again, it’s an impressive routine, you’re doing amazing Sue.

Rowing Machine 10 Mins
Cross Trainer 15 Mins
Exercise Bike 15 Mins
Skipping 3 x 15s
Step Ups 60 Secs
Box Jump 10
Leg Extension 2 x 10 (20)
Lat Pull down 2 x 10 (40)
Shoulder Press 2 x 10 (10)
Split Squat 2 x 12
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (14)
Farmers Walk 2 x 60 Secs (12)
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

6

RPE

PACE

Started session thinking my legs are not going to cope today after yesterday 2 hour run and 4 hours of gardening. But they did. Session completed.
Sue Mann
Which shows how strong you are right? That’s a really positive sign. Well done Sue. Excellent work.
simon-linklater

Coach Simon