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Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Seated Row 3 x 10 (40kg)
Plank 3 x 90s
Shoulder Press 3 x 10 (20kg)
KettleBell Swings 3 x 12 (18kg)
Wall Sits 3 x 100s
Lateral Step Up 3 x 10
Leg Press 3 x 11 (70kg)
Russian Twist 3 x 10
Split Squat 3 x 12
Calf Raises 3 x 10 (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Did a combination of the two sessions, but obviously not all of the exercises. Got the right balance between legs, core and upper body. Pleased with my training today. And that’s on top of the 2 small sessions I’ve done at home this week, which consisted of planks, sit ups and wall sits
Joe Cruttenden
Nice work Joe. Yeah it’s good to get some done at home as well when you can and basic exercises like the plank and wall sit are so underrated. Social media can fuck right off with all it’s fancy exercises. If I tried most of them I’d snap a muscle. Rant over.
simon-linklater

Coach Simon