Training Plans & Runs | Gym Workout

It feels like a really hectic schedule right now, I think that’s largely down to the low training load of each session. Very important you give yourself at least one full day of rest, if not 2 somehow.

Coach Simon

FEEDBACK

4 ENJOYMENT

3 RPE

PACE

Again I was a bit short on time today so focused on the key exercises squats /deadlifts/glute bridges.

Alice Tigwell

Those simple exercises are the most effective and I often think S&C is over complicated, mainly by social media. So well done on focuses on the most important ones.