Loading...

Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

If you can get 1 S&C session in that would help, but given the high volume at the moment, even if it’s more stretching and mobility based that would be fine. The exercises below are just a guide.

Bench Press 3 x 8 (40)
Barbell Squat 2 x 10 (20)
Bent Over Row 2 x 10 (10)
KettleBell Swings 2 x 20 (12)
Split Squat 2 x 10 (10)
Farmers Walk 4 x 15m (15)
Box Jump 3 x 5
Single Leg Calf Raises 3 x 10
Double Leg Hops 2 x 20
Russian Twist 3 x 15 (8)
Plank 2 x 60 Secs
Dead Bugs 2 x 10
Single Leg Glute Bridge 2 x 10
Flutter Kicks 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

2

RPE

PACE

All good no issues!
Kieran Brooks
Great job Kieran.
simon-linklater

Coach Simon