
Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.
Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.
How’s this going? I get the impression the injuries are still a concern. At this point, with the race very close just look to keep it steady. Plenty of time post London to make some more gains in the gym.
HAM/Power |
Deadlifts |
Sled push/pull |
Squats |
Rows |
Carries |
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