Training Plans & Runs | Gym Workout

I’ve kept this one longer as I seem to remember you saying Friday was a day off?

Exercise Bike	30 Mins
Cross Trainer	15 Mins
Squat Jumps	3 x 12
Seated Hip Abductor	3 x 10 (61)
Seated Hip Adductor	3 x 10 (97)
Single Leg Deadlift/Overhead Press	3 x 10 (8kg)
Leg Press	3 x 10 (80kg)
Plank	3 x 60s
Calf Raises	3 x 10 (8kg)
Dead Bugs	3 x 12 (8kg)
Split Squat	3 x 10 (8kg)
Russian Twist	3 x 10 (8kg)

Coach Simon

FEEDBACK

8 ENJOYMENT

7 RPE

PACE

Braved Hyrox, man it was tough! But a really good variation. There was a bit of running practice at the end which was the only bit I had an issue with as my ankle flared up! I didn’t have my usual trainer’s on though. I need a pair of hybrids or something that can do both. I needn’t have worried about being tough enough, I felt I gel my own!

Kelly DeRosa

Brilliant, really pleased you enjoyed it and massive credit for going along. Somewhat ironic that the bit you found toughest was the running. I know it’s growing in popularity and given how much you enjoy doing the strength stuff it might be something you get more satisfaction from. Great job though Kelly. Let me know if you plan to go back and we can definitely work it into the plan for now.