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Half/Mar 6M Tempo

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1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

A good session to mix up paces. WU & CD very important to slowly build the pace.

A good opportunity to get some more goal paced miles in.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Half marathon pace was a couple of seconds off. Probably due to shifting this to today rather than Friday (you are right I am feeling the load a little). Unfortunately I have contractors in tomorrow so I had no choice but to move the session. Still I’m feeling very positive with the training
Paul Lambert
No worries. After all we’re not chasing half marathon pace at the moment. That is two big sessions in 3 days. No worries about the switch but just expect that it’s going to feel tough. Marathon training is not easy and I’m feeling it myself. But it’s kinda what we signed up for right. So it’s a case of getting on with it and staying positive. Great work Paul. Glad you’re still feeling positive. I think it was also going to be a bit odd coming back from that amazing trip and jumping straight back into the grind, so hopefully in a week or two it will feel more comfortable.
simon-linklater

Coach Simon