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Half Taper Session

LOAD: 25

2km WU @ Easy Pace (RPE: 3)

5km @ Half Marathon Pace (RPE: 6)
3 minutes recovery

5 x 200 metres @ Target Time (RPE: 9)
60 second recoveries

2km CD @ Easy Pace (RPE: 3)

A really good session to do the week of a half marathon. A chance to practice race pace at a lower volume and get some speed in the legs.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great session this evening 😊 completed it all. Felt strong and worked hard. A little niggle in my right quad but hoping a few days rest and a massage all wiil be good on Sunday. Will see how it feels Friday and then decided if to go on a very gentle run 🏃‍♀️ 😊
Michelle Fox
Great work Michelle. A little unlucky there was no-one running the same pace as you this evening but you still smashed it. Yeah keep an eye on the quad. From experience we tend to worry too much about small niggles on race week and often on the day, once the adrenaline and excitement of the crowd takes other we soon forget it.
simon-linklater

Coach Simon