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Half Marathon Taper Session

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5km @ Half Marathon Pace (RPE: 5-6)
3 minutes recovery

5 x 200 metres @ Target Time (RPE: 9)
60 second recoveries

A really good session to do the week of a half marathon. A chance to practice race pace at a lower volume and get some speed in the legs.

Perfect session with a half marathon coming up. The team are doing hills up by the school so this works well. Smash this out on the seafront and use the Gardens near parkrun start for the 200s.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Done the same as we did at alexandra last week. The 1km runs. But only did 5
Matt Button
Well done Matt. Yeah a solid session that. Some nice speedwork coming out way on Tuesday.
simon-linklater

Coach Simon