Half Taper Session

LOAD: 25

2km WU @ Easy Pace (RPE: 3)

5km @ Half Marathon Pace (RPE: 6)
3 minutes recovery

5 x 200 metres @ Target Time (RPE: 9)
60 second recoveries

2km CD @ Easy Pace (RPE: 3)

A really good session to do the week of a half marathon. A chance to practice race pace at a lower volume and get some speed in the legs.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

So good to be feeling strong again in my running, everything felt good today. Looking forward to Sunday now 😁

Michael Norris

So pleased this went well and a timely confidence boost ahead of Sunday’s race. Awesome running Michael.

Coach Simon

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