10 Mins WU @ Easy Pace (RPE: 2)
5 Miles @ 5 Mile Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
5 miles is a really tough distance to get right. Rest assured, this is tough. The first mile is so important, don’t go off too quick and you’ll set yourself up for a strong race.
This is a really good race. Yes it’s on the seafront, but a lot of runners come from out of town and local running clubs to take part. So it’s very different to a parkrun. A great chance to test yourself again and you’re in top form right now. My pace sheet is telling me 4:16 is an achievable pace. It’s quick, but you’re running great. Try and make sure the first few kms you’re a little slower than that pace and then you can finish strongly.
Target Pace: 4:25 Target Time: 35:30
