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Hastings Seafront 10K

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10 Mins WU @ Easy Pace (RPE: 3)

10k @ 10k Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind, an excellent opportunity to run a 10K PB. Not much else to add. I think we all know this route fairly well, don’t we? 🙄

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Went into this with the plan to run and have fun. Ended up running with Ben and getting myself a cheeky PB and still had fun. I was about a mile and a half from the end when I thought to myself ok this pace is going to be a little bit of a push to hold to the end. Otherwise I was quite comfortable. But with Ben encouragement and a bit of determination I stuck it out and held it to the end so super pleased!
Jodie Eglington
That’s fantastic. I think it’s important to approach these races with that kind of mindset. It’s when we put too much emphasis on chasing quicker times that we add pressure. So something worth remembering. But so pleased you had such an enjoyable race and to bag yourself a new PB as well is incredible. Awesome work Jodie.
simon-linklater

Coach Simon