LOAD: 40
10 Mins WU @ Easy Pace (RPE: 2)
10k @ Varied Pace (RPE: 6-8)
10 Mins CD @ Easy Pace (RPE: 3)
Why are the local 10k races at this time of year hilly? CLICK HERE to view the route. Not one I’ve done myself but you do a loop section twice if running the 10k. Includes some trails too. Not a race to be chasing a time.
