10 Sec Hill Sprints

LOAD: 50

10 Second Hill Sprints @ All In Pace (RPE: 9)
60 Seconds Recovery

4-8 Reps

Similar to strides in that they can help improve your form. Also good to get some speed in the legs and work the anaerobic energy system.

8 Reps!! Post recovery run, as long as everything is working ok would be the ideal time here. Means you could head to the seafront, finish your run at the bottom of Church Road and make your way back up doing these.

Coach Simon

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Paul Lambert

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