10 Sec Hill Sprints

LOAD: 50

10 Second Hill Sprints @ All In Pace (RPE: 9)
60 Seconds Recovery

4-8 Reps

Similar to strides in that they can help improve your form. Also good to get some speed in the legs and work the anaerobic energy system.

8 Reps!! You could do these very close to home at the end of the easy run.

Coach Simon

FEEDBACK

9 ENJOYMENT

RPE

PACE

Felt good on these, GPS didn’t track them properly.

Stephen Gates

Always good to chuck in this bonus speed work. Strange the GPS doesn’t like them, you’re probably too fast 😉

Coach Simon

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