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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’ve put one home workout and one gym session in, but either or work to be honest. Just did that so you had access to the exercises on the dashboard.

Calf Raises 2 x 15 (5kg)
Goblet Squat 2 x 15 (5kg)
Russian Twist 2 x 15 (5kg)
Split Squat 2 x 10 (5kg)
Dead Bugs 2 x 15 (5kg)
Plank 2 x 60s
KettleBell Swings 2 x 10 (14kg)
Crab Walks Dumbbells 2 x 10 (5kg)
Farmers Walk 2 x 60s (14kg)
Wall Sits 2 x 60s
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

PACE

Hit the gym tonight as I’ve missed it the last couple of weeks! Was good to be back pushing myself
Kelly DeRosa
No worries. Looked like a tough session, but glad you enjoyed it too.
simon-linklater

Coach Simon