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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

The hard work has been done. So just the one session this week to ensure you arrive on the start line in Budapest well rested and feeling fresh.

Exercise Bike 15 Mins
Plank With Leg Raise 2 x 60s
Squats 2 x 20 (8)
Dumbbell Swings 2 x 15 (8)
Dead Bugs 2 x 10 (8)
Split Squat 2 x 8 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10
Tricep Dips Dumbbells 2 x 12 (8)
Box Step Up 2 x 15 (10)
Farmers Walk 2 x 60s (12)
simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

3

RPE

PACE

All done – no issues! I can really feel effect of only having done one S&C session for the majority of the past 4 weeks!
Rebecca Richardson
Is that a positive feeling in that you are better rested or a negative one in that you feel weaker? Well done for getting this one done though. We’ll get back on the two a week once Budapest has been smashed out the park.
simon-linklater

Coach Simon