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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Keep doing these sessions. No doubt a big part of your recent fitness. It’s impressive.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

All good. Being at son’s house only 8kg KB available so I did 2 sets of 30 reps for each of my usual 9kg exs and 2 x 10 of the split squats and bent over rows. No niggles. I’ve not heard from hosp yet and have realised there’s a hash on Sunday. I’ll liaise via WhatsApp w coach to check best options.
Sarah Marzaioli
Well done Sarah. I love the fact you never make excuses. Not at home? No problem, do more reps with less weights. Yes drop me a message about Sunday once you have more info. I’m sure we can find a way to incorporate it into the plan.
simon-linklater

Coach Simon