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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

As mentioned in the assessment I will keep adding these, any input you want just say but you seem happy. I know just having them on the dashboard can be a timely reminder.

simon-linklater

Coach Simon

FEEDBACK

3

ENJOYMENT

3

RPE

PACE

I managed to pop to the gym for this at lunch time. I do find it really helpful to still have them on the dashboard. I still have a plan I’m following with exercises identified by my osteopath to help address my weaknesses. This should really compliment the treatments from Alicia. am definitely seeing improvements in my pain and the nerve is pinching less often than it was a few weeks ago. hoping that another few weeks of the same and the nerve pain in the glute will be a thing of the past …. fingers crossed!
Alice Tigwell
Great work Alice. I also like the engagement too as well. This feedback is really useful for me as it helps me keep on top of your current situation and really pleased to see you are noticing a difference. As you say, fingers crossed it continues to get better.
simon-linklater

Coach Simon