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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Let me know if we need to tweak this? It’s from the last plan. Happy to have as much input here as you like. Best results have come from those that keep their S&C simple.

Goblet Squat 2 x 8 (8kg)
Kettlebell Deadlift 2 x 10 (8kg)
Plank With Leg Raise 2 x 30s
Crab Walks 2 x 10
Russian Twist 2 X 15
Single Leg Calf Raises 2 x 10
Reverse Lunge 2 x 10
Hamstring Curls 2 x 10 (RB)
Bicep Curls 2 x 10 (5kg)
Farmers Walk 2 x 60s (8kg)
Bent Over Row 2 x 5 (5kg)
Shoulder Press 2 x 10 (1kg)
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

PACE

Completed above, and a few more. Some are easier than others, so I add a few more or double them up. Easy bike ride with Jamie tomorrow for some leg work to include 😀
Su Sparkes
Great job Su. Still doing really well with these. Nice to be able to get out with Jamie as well.
simon-linklater

Coach Simon