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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Definitely just the one this week with Sunday looming.

Plank With Leg Raise 2 x 60s
Single Leg Deadlift 2 x 10 (8)
Press Up 2 x 15
Goblet Squat 2 x 20 (16)
Russian Twist 2 x 10 (8)
Split Squat 2 x 15 (8)
Single Leg Calf Raises 2 x 10
Pull Ups 2 x 10
Tib Raises 2 x 15
Crab Walks 2 x 20
Bicycle Crunch 2 x 20
Bent Knee Calf Raises 2 x 5
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

6

RPE

PACE

bish bash bosh, done. Fine. Felt like hard work at times but no issues.
Sam Davies
Sounds like the right level still. Great job on getting it done Sam. 💪
simon-linklater

Coach Simon