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There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

My plan going forward is to make these progressively more challenging as I think some of the team keep it quiet in they end up doing the same thing over and over again. So each week I’ll increase the reps on 2 exercises and then every so often switch an exercise out.

Rowing Machine 10 mins
Side Planks 2 x 60
Bent Over Row 2 x 15 (8kg)
Goblet Squat 2 x 15 (8kg)
Dumbbell Swings 2 x 20 (8kg)
Incline Press Up 2 x 15
Russian Twist 2 x 10 (8kg)
Single Leg Glute Bridge 2 x 12
Bulgarian Split Squat 2 x 10 (8kg)
Single Leg Calf Raises 2 x 10 (8kg)
V-Sits 2 x 12
Wall Sits 2 x 90s
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Coach Simon

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Coach Simon