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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’m going to take it upon myself to start tweaking these. Each week I’ll make 2 exercises a touch tougher. But if there are any exercises you are finding you can increase, let me know and they can be the ones I change. Every so often I’ll add in a new exercise too.

Single Leg Calf Raises 2 x 10* (10kg)
Shoulder Press 2 x 8 (8kg)
Walking Lunges 2 x 10 (10)
Goblet Squat 2 x 10(10)
Bicep Curls 2 x 10 (10)
Russian Twist 2 x 10 (10)
Bent Over Row 2 x 10 (10)
Plank 2 x 60 Secs
Dead Bugs 2 x 15
Tricep Dips Dumbbells 2 x 10 (10)
Deadlift (Dumbbells) 2 x 10 (8)
Single Leg Glute Bridge 2 x 12
Wall Sits 2 x 45 Secs (5)
Press Up 2 x 12
simon-linklater

Coach Simon

FEEDBACK

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ENJOYMENT

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RPE

PACE

Definitely ready for some changes.
Kieran Price
Leave it with me, coming next week. I won’t make wholesale changes though as that can cause problems, but I’ll put in a few new exercises for now.
simon-linklater

Coach Simon