Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

If motivation is low it can sometimes be as simple as saying, do these sessions, hit the PB, don’t do them, don’t PB. Pretty easy choice then.

Plank With Leg Raise 3 x 60 Secs
Bicep Curls 3 x 10 (10)
Single Leg Glute Bridge 3 x 10
Single Leg Deadlift 3 x 8 (8)
Press Up 3 x 10
Bent Over Row 3 x 10 (12)
Tricep Dips Dumbbells 3 x 10 (19)
Squat/Overhead Press 3 x 10 (8)
KettleBell Swings 3 x 20 (12)
Reverse Lunge & Rotation 3 x 10 (8)
Calf Raises 3 x 10 (8)
Flutter Kicks 3 x 20
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

PACE

That was easier to get into but still a tough session
Michael Norris
Glad you are getting back into the swing or it. Equally glad it still feels challenging. Well done Michael.
simon-linklater

Coach Simon