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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Liven up mosh (I realise this might sound offensive if you skipped my feedback last week 😂)

Single Leg Deadlift 2×10 (18kg)
Single Leg Squats 2×10 (18kg)
Split Squat 2×10 (18kg)
Step Ups 2×15 (18kg)
Plank 2x30s (8kg)
Single Leg Calf Raises 3 x 10 (8kg)
Ukranian Twist 3 x 10 (3kg)
Single Leg Glute Bridge 2 x 12 (4kg)
Soleus Heel Raise 2 x 5
Hamstring Curls 1 x 30 (4kg)
Side Leg Raises 1 x 30 (4kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Thought it best to rest yesterday so have done the S&C this morning. I skipped the step-ups – but added some toe-stands and heeldrop work, as this seems to be a part of the PF advice. I will maybe talk to you at Parkrun tomorrow…
Neil Jeffries
It’s important to listen to the body. For a 2nd week running I’m having to ditch my 2nd S&C session due to a bad back. Every now and again these things crop up but if we can manage them smartly and still keep running that’s a good thing. Yes all being well I should be at parkrun Saturday.
simon-linklater

Coach Simon