Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Always a nice start to the week. We only need to do the one Elliptical session this week even with the light schedule.

Elliptical 30 Mins
Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Decent ride this morning gave the legs a good blast avg hr 132 which is perfect. All weights and exercises good got just the right amount of fatigue in the legs that shows things are working 💪
Stephen Gates
Great job Steve, nice to see you at track too. Yeah really feel we are on the right lines here. Consistency wins over every day and you’ve so solid with these week in week out.
simon-linklater

Coach Simon