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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I made the point to Andy that these are still super important even with an impending layoff, because the stronger you are going into the op the quicker you should recover. So keep smashing these out.

Goblet Squat 2 X 10 (5kg)
Single Leg Glute Bridge 2 X 10
Plank With Leg Raise 2 x 60s
Flutter Kicks 2 x 30s
Wall Sits 2 x 60s
Bent Over Row 2 x 25 (5)
Incline Press Up 2 x 12
Deadlift (Dumbbells) 2 x 10 (5)
Dead Bugs 2 X 10
Crab Walks 2 X 10
Side Lunges 2 X 10
Split Squat 2 X 5
Russian Twist 2 X 10 (5)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

All done, no problems. I agree that the fitter/stronger we are the better our recovery will be, that was true with our last ops. I think I’ve been consistent with my S&C, can’t remember missing many, which I’m pleased about as you don’t always feel like doing it!
Sue Alabaster
You’ve done amazing. I tell the others all the time. Consistency is the key. Twice a week, every week, that’s when gains are made. So really pleased with how well you have done and hopefully it will be evident in a quicker recovery when the time comes. Great job sue.
simon-linklater

Coach Simon