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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Bit a of switch around this week with the race Wednesday, but you could always swap this with the 60 mins easy.

Single Leg Calf Raises 2 x 10* (10kg)
Shoulder Press 2 x 8 (8kg)
Walking Lunges 2 x 10 (10)
Goblet Squat 2 x 8 (10)
Bicep Curls 2 x 10 (10)
Russian Twist 2 x 10 (10)
Bent Over Row 2 x 10 (10)
Plank 2 x 60 Secs
Dead Bugs 2 x 15
Tricep Dips Dumbbells 2 x 10 (10)
Deadlift (Dumbbells) 2 x 10 (8)
Single Leg Glute Bridge 2 x 10
Wall Sits 2 x 45 Secs (5)
Press Up 2 x 12
simon-linklater

Coach Simon

FEEDBACK

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RPE

PACE

Much prefer the deadlifts. Thanks.
Kieran Price
That’s great to hear. Pleased we found a good alternative. Well done Kieran.
simon-linklater

Coach Simon