
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
I’d be inclined to focus on flexibility this week. In terms of training load it’s recovery week with just 1140 on the plan, so reigning in the strength work too should leave you fresh for both the race and the next few weeks of training.
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