Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

With only 1 session in the schedule it does become more important to get it done. Move days if need be to best suit your schedule.

Bicep Curls 2 x 8 (6kg)
Split Squat 2 x 5 (6kg)
Plank 2 x 45 Secs
Tricep Dips Dumbbells 2 x 5 (6kg)
Russian Twist 2 x 8 (6kg)
Bent Over Row 2 x 10 (6kg)
Hundreds 2 x 20
Squats 2 x 8 (10kg)
Dumbbell Swings 2 x 10 (6kg)
Wall Sits 2 x 45 Secs
Tib Raises 2 x 10
Single Leg Glute Bridge 2 x 10
Shoulder Press 2 x 6 (6kg)
Calf Raises 2 x 10
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

PACE

I was knackered today, and busy, but as you only gave me one session I made myself do it- and happily, my partner opted to do the same exercises beside me but with lower weights, so it was far more enjoyable and less boring! X
Anna Baker
Ah that’s brilliant. Would be great if she got involved too. Yes with only one per week they do become even more important. So well done Anna.
simon-linklater

Coach Simon