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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

On repeat

Elliptical 30 Mins
Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

All done and feeling good. I did leave out the bent knee calf raises as I had the tightness in the area they work earlier in the week so just being smart about things really. Feeling good and strong 💪
Stephen Gates
So nice to hear and definitely a good idea to leave out those bent knee ones given the tightness. Well done Steve.
simon-linklater

Coach Simon