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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Also if you ever wanted to mix it up, we could look to change a few exercises around.

Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

All done, this is staring to feel a bit easy now so will definitely have to ul the weight on this lot soon bit non the less still ticking it off is the ain’t thing.
Stephen Gates
Leave it with me. What I’ll do is what I’ve started doing for others and increasing 2 exercises each week. So then every 5-6 weeks you’ve progressed on everything. I thinks that a good way of doing it so any changes are subtle. But well done Steve.
simon-linklater

Coach Simon