Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

On repeat!! A little wary this is the day before a fast 5k. Any doubts or niggles, missing one of these at this stage of the plan is unlikely to set you back.

Elliptical 30 Mins
Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (10kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 22 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

All do e after my run I even got Ellen to join in this time which was good. Weights seam about right for now. Rollnon Sunday.
Stephen Gates
Good to have Ellen involved. Obviously just be careful what she’s lifting but you don’t me to tell you that. Great job still. Yes I’m very excited about Sunday and the opportunity to run with you.
simon-linklater

Coach Simon