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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’ve stripped the S&C back, so hopefully the two sessions per week will be fine, but any problems let me know.

Skipping 5 x 10s
Plank 2 x 60s
Split Squat 2 x 10
Bicep Curls 2 x 15 (5kg)
Single Leg Calf Raises 2 x 10
Tricep Dips Dumbbells 2 x 15 (3kg)
KettleBell Swings 2 x 15 (6kg)
Russian Twist 2 x 18 (6kg)
Squat/Overhead Press 2 x 10 (5kg)
Kettlebell Hip March 2 x 5 (6kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

Annoyingly can still feel it pulling that right side near my hip but I’m going to persevere as I really want to get back to this. Other than that all good.
Rachael Inns
Ah nuts, might just be a case of reigning in those exercises that cause you pain. Finding what you can do right now and sticking with that. I’ve had to ease back on S&C cos a dodgy back, but going to start up again just with less intensity. Also daily stretching with the hip is great if you can.
simon-linklater

Coach Simon