Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I have included the exercises you used to do. If you’re following a different routine that’s fine. Happy to update what I’ve got below if you want, equally if you’re in tune with your S&C right now I can keep putting it in, just for accountability.

Goblet Squat 2 x 8 (8kg)
Kettlebell Deadlift 2 x 10 (8kg)
Plank With Leg Raise 2 x 30s
Crab Walks 2 x 10
Russian Twist 2 X 15
Single Leg Calf Raises 2 x 10
Reverse Lunge 2 x 10
Hamstring Curls 2 x 10 (RB)
Bicep Curls 2 x 10 (5kg)
Farmers Walk 2 x 60s (8kg)
Bent Over Row 2 x 5 (5kg)
Shoulder Press 2 x 10 (1kg)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Head phones in, dance and train. Great session. Lovely day! Hope you’ve had a good bank holiday too! 🙂
Su Sparkes
Sounds great. Not bad thanks, just working though, although Jax and I did go for a nice walk in the woods. Being self employed for the past 20 years I’ve always worked Bank Holidays, if anything I like to avoid the crowds.
simon-linklater

Coach Simon