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Full Body S&C

LOAD: 150

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

On repeat!!

Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 12 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 12 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 22 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Good solid session again, ellen joined me again which makes it more fun and I’m glad she is doing some strenght. I don’t think it will be long till I need to put the weight up again atleast for the deadlifts. I done 12 single legs calf raises and single leg squats also done 3 extra v snaps too.
Stephen Gates
Great work Steve, some nice progression there. Although 2 x 23 doesn’t quite seem right, but we can roll with it for now. Great to hear Ellen has the motivation to get involved as well. It must be nice to have her company.
simon-linklater

Coach Simon