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Full Body S&C

LOAD: 150

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

I’ve taken out the Glute Bridge and replaced with 2 new exercises.

Step Ups 60 Secs
Wall Sits 2 x 60 Secs
Split Squat 2 x 8
Incline Press Up 2 x 8
Russian Twist 2 x 10
Plank 2 x 30s
Forward Lunge and Rotation 2 x 8
Single Leg Deadlift 2 x 8
Squats 2 x 12
Dead Bugs 2 x 10
Hip Abduction Isometric 2 x 10
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

No niggles. Enjoyed a good stretch after
Louise Hart
Excellent work Lou.
simon-linklater

Coach Simon