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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Just shout when you’re ready to have a crack at slightly higher weights on the barbell.

Elliptical 30 Mins
Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Good blast on the bike before work which was nice. All weights and exercises went well although it is rather hot in my gym in this weather.
Stephen Gates
Did you not install any air con? 😂 Yeah I saw the bike ride. Nice to be able to do that at this time of year to get that extra cardio in. Nice to see you both at track, sorry it’s tricky to chat when there are so many there. Ellen did great again. Feel liked she paced herself better on this occasion which shows she is learning.
simon-linklater

Coach Simon