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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

On repeat…

Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

RPE

PACE

Only done one set today just felt to tired to be honest after work, crap excuse really but that’s it 😆 apart from that everything all good and feeling strong 💪
Stephen Gates
I get it. So don’t be hard on yourself. As I said a few times now where in that phase on your season where it’s maintenance mode almost. You simply can’t train hard 12 months of the year as you’ll break. So the odd easier week with S&C at this stage of the plan isn’t going to matter, it’s when we start to ramp up the training again in 6 weeks time we want to make that progression. Well done for smashing out one set.
simon-linklater

Coach Simon